Subbing: Gentle Yoga
We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided, if you prefer and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Spill the Tea
A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.
We meet on the last Sunday of every month for a 90-minute experience that blends education, conversation, reflection, and connection.
Sept Topic: Body Trust
Seasons change,so do bodies, We create trust with care.
Each session may include:
Movement, yoga, or strengthening exercises
Special guest speakers
Journaling and reflection
Open discussion and community sharing
Education in a relaxed, welcoming environment Open to all women, female-identifying friends, and
anyone who feels called to explore and support women's health in an inclusive community.
• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session
Because women's health conversations deserve more space, more support.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Subbing: Flow to Restore
We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided, if you prefer and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Spill the Tea
A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.
We meet on the last Sunday of every month for a 90-minute experience that blends education, conversation, reflection, and connection.
July Topic: Core & Pelvic Floor Health
Learn how your core and pelvic floor impact everything from your posture to breathing, strength, and daily comfort & even confidence. Whether you're postpartum, perimenopausal, active, or simply curious about taking better care of your body, you'll leave with practical tools and a deeper understanding of your health.
Each session may include:
Movement, yoga, or strengthening exercises
Special guest speakers
Journaling and reflection
Open discussion and community sharing
Education in a relaxed, welcoming environment Open to all women, female-identifying friends, and
anyone who feels called to explore and support women's health in an inclusive community.
• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session
Because women's health conversations deserve more space, more support.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.