Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This Restorative practice is an invitation to soften, breathe, and let your body unwind at the end of your day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, and helping your nervous system shift into a more relaxed state.
You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This Restorative practice is an invitation to soften, breathe, and let your body unwind at the end of your day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, and helping your nervous system shift into a more relaxed state.
You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This Restorative practice is an invitation to soften, breathe, and let your body unwind at the end of your day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, and helping your nervous system shift into a more relaxed state.
You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This Restorative practice is an invitation to soften, breathe, and let your body unwind at the end of your day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, and helping your nervous system shift into a more relaxed state.
You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Yoga For a Cure
This October, I’m hosting my annual Donation Yoga Class for BCRF. Advocating the importance of womens health and highlighting the importantce and impact of the Breast Cancer Research Foundation.
Breast cancer has deeply touched my life. I lost my Grandmother Marilyn Rose to Breast Cancer. My Aunts are survivors, amongst many other women in my life. I’ve personally had a lumpectomy at 23. Women’s health is at the center of my heart and my teaching, and this class is my way of shining light on the importance of awareness, research, and community support.
BCRF is the highest-rated breast cancer research organization in the country, and every dollar raised goes directly toward advancing prevention, treatments, and the hope for a cure.
Join me on the mat for an energizing and empowering yoga flow under the blacklights. Whether you come to move, to support, or to honor someone you love, your presence will help make a difference.
If you can’t attend but would like to contribute, donations of any size are deeply appreciated. Together, we can help fund the research that saves lives.
Yoga for a Cure
October 17th, @ Yoga Omazing Hillsboro OR
5-6PM - Restorative Yoga
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Spill the Tea
A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.
We meet one Sunday a month for a 90-minute experience that blends education, conversation, reflection, and connection.
October Topic:
Know Your Normal: Breast Health, Awareness & Advocacy
Each session may include:
Special guest speakers
Journaling and reflection
Open discussion and community sharing
Movement- Yoga etc.
Education in a relaxed, welcoming environment
Open to all women, female-identifying friends, and anyone who feels called to support or explore women's health in an inclusive community.
• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session
Because women's health conversations deserve more space, more support.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Spill the Tea
A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.
We meet one Sunday a month for a 90-minute experience that blends education, conversation, reflection, and connection.
Sept Topic: Body Trust
Seasons change,so do bodies, We create trust with care.
Each session may include:
Movement, yoga, or strengthening exercises
Special guest speakers
Journaling and reflection
Open discussion and community sharing
Education in a relaxed, welcoming environment Open to all women, female-identifying friends, and
anyone who feels called to explore and support women's health in an inclusive community.
• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session
Because women's health conversations deserve more space, more support.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Subbing: Gentle Yoga
We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided, if you prefer and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Subbing: Flow to Restore
We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided, if you prefer and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.