Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Restorative Yoga
This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.
We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.
Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Spill the Tea
A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.
We meet on the last Sunday of every month for a 90-minute experience that blends education, conversation, reflection, and connection.
July Topic: Core & Pelvic Floor Health
Learn how your core and pelvic floor impact everything from your posture to breathing, strength, and daily comfort & even confidence. Whether you're postpartum, perimenopausal, active, or simply curious about taking better care of your body, you'll leave with practical tools and a deeper understanding of your health.
Each session may include:
Movement, yoga, or strengthening exercises
Special guest speakers
Journaling and reflection
Open discussion and community sharing
Education in a relaxed, welcoming environment Open to all women, female-identifying friends, and
anyone who feels called to explore and support women's health in an inclusive community.
• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session
Because women's health conversations deserve more space, more support.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Hatha (Subbing)
We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided, if you prefer and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Pop Pilates
POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.
It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.
All levels welcome, mats and props provided.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Flow to Restore- Subbing
A deeply nourishing yoga experience that bridges gentle, mindful movement with restful stillness. We begin with a slow-flow vinyasa sequence designed to release tension, increase mobility, and cultivate body awareness. This intentional movement helps open the body and prepare the mind for deeper relaxation. Then transition into restorative yoga postures, supported by props to encourage a complete surrender of effort. Breathwork, guided meditation, or yoga nidra may be woven in to further calm the nervous system and support emotional balance.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Pop Pilates
POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.
It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.
All levels welcome, mats and props provided.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Lucero Family Fundraiser
Lucero Family Community Fundraiser
On April 4th, we are coming together as a community at Alore Fitness in North Plains for a special fundraiser supporting the Lucero family.
Chelsi Lucero was a beloved North Plains and Glencoe mama whose presence touched many in our community. This event is an opportunity for neighbors, friends, and families to gather in support of her husband and two daughters while also honoring Chelsi’s memory and raising awareness for breast cancer.
From 10 AM – 2 PM, Alore Fitness will host a family-friendly open house featuring mini strength sessions with Alore coaches, yoga sessions, an open gym, live DJ music, and raffle prizes donated by local businesses. Guests are welcome to drop in anytime, move their bodies, connect with the community, and participate in the raffle.
There will also be opportunities to donate directly to the Lucero family, with all proceeds from the event going to support them during this difficult time.
We hope you’ll stop by, bring a friend, and help show the Lucero family the strength and care of this community.
📍 Location: Alore Fitness – North Plains
Date: April 4
Time: 10:00 AM – 2:00 PM
Open house — drop in anytime
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Pop Pilates
POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.
It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.
All levels welcome, mats and props provided.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.