POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.

It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.

All levels welcome, mats and props provided.

A deeply nourishing yoga experience that bridges gentle, mindful movement with restful stillness. We begin with a slow-flow vinyasa sequence designed to release tension, increase mobility, and cultivate body awareness. This intentional movement helps open the body and prepare the mind for deeper relaxation. Then transition into restorative yoga postures, supported by props to encourage a complete surrender of effort. Breathwork, guided meditation, or yoga nidra may be woven in to further calm the nervous system and support emotional balance.

POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.

It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.

All levels welcome, mats and props provided.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.

It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.

All levels welcome, mats and props provided.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.

This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.

Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.

Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.

Mats are available—just bring yourself and an open mind.