Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Pop Pilates
POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.
It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.
All levels welcome, mats and props provided.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Lucero Family Fundraiser
Lucero Family Community Fundraiser
On April 4th, we are coming together as a community at Alore Fitness in North Plains for a special fundraiser supporting the Lucero family.
Chelsi Lucero was a beloved North Plains and Glencoe mama whose presence touched many in our community. This event is an opportunity for neighbors, friends, and families to gather in support of her husband and two daughters while also honoring Chelsi’s memory and raising awareness for breast cancer.
From 10 AM – 2 PM, Alore Fitness will host a family-friendly open house featuring mini strength sessions with Alore coaches, yoga sessions, an open gym, live DJ music, and raffle prizes donated by local businesses. Guests are welcome to drop in anytime, move their bodies, connect with the community, and participate in the raffle.
There will also be opportunities to donate directly to the Lucero family, with all proceeds from the event going to support them during this difficult time.
We hope you’ll stop by, bring a friend, and help show the Lucero family the strength and care of this community.
📍 Location: Alore Fitness – North Plains
Date: April 4
Time: 10:00 AM – 2:00 PM
Open house — drop in anytime
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Pop Pilates
POP Pilates is a mat-based Pilates workout set to upbeat pop music. This energizing class focuses on core strength, posture, and total body toning through controlled, low-impact movements that flow with the rhythm of the music.
It’s a fun way to build strength, improve stability, and start your morning moving. A perfect lead-in to the yoga class that follows.
All levels welcome, mats and props provided.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Gentle Yoga
This hour of Gentle Yoga offers a slower, supportive practice designed to help you move, breathe, and reset. Through mindful movement, accessible postures, and intentional breathwork, we create space in the body while calming the nervous system.
Steady & unhurried this class focuses on mobility, flexibility, and balance while supporting recovery from strength training, cardio, and other workouts. It’s an excellent complement to your fitness routine and a great way to stretch, release tension, and reconnect with your breath.
Movements are approachable & adaptable for all , whether you're new to yoga, returning after time away, or looking for a softer practice to support overall wellness.
Mats are available—just bring yourself and an open mind.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Adaptive Hatha: Strength & Support
Focusing on poses that build strength for labor and delivery while also reducing stress and anxiety. It helps prepare the body by strengthening the pelvic floor, hips, and core, and its benefits include lower stress, improved mood, and potentially a healthier pregnancy with a reduced risk of complications like high blood pressure. Poses are adapted to be safe and comfortable, avoiding lying on the belly and deep twists, and emphasizing modifications like wide stances and using props
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Adaptive Hatha: Strength & Support
Focusing on poses that build strength for labor and delivery while also reducing stress and anxiety. It helps prepare the body by strengthening the pelvic floor, hips, and core, and its benefits include lower stress, improved mood, and potentially a healthier pregnancy with a reduced risk of complications like high blood pressure. Poses are adapted to be safe and comfortable, avoiding lying on the belly and deep twists, and emphasizing modifications like wide stances and using props
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Adaptive Hatha: Strength & Support
Focusing on poses that build strength for labor and delivery while also reducing stress and anxiety. It helps prepare the body by strengthening the pelvic floor, hips, and core, and its benefits include lower stress, improved mood, and potentially a healthier pregnancy with a reduced risk of complications like high blood pressure. Poses are adapted to be safe and comfortable, avoiding lying on the belly and deep twists, and emphasizing modifications like wide stances and using props
Rise & Flow
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Chair Yoga
Join me Friday mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation.
Hands on assits as well as props are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice.
I offer modifications & variations to suit individual needs and abilities.
Bloom & Breathe: Prenatal
Focusing on poses that build strength for labor and delivery while also reducing stress and anxiety. It helps prepare the body by strengthening the pelvic floor, hips, and core, and its benefits include lower stress, improved mood, and potentially a healthier pregnancy with a reduced risk of complications like high blood pressure. Poses are adapted to be safe and comfortable, avoiding lying on the belly and deep twists, and emphasizing modifications like wide stances and using props