Yoga Sessions
Individual Yoga Sessions:
For those with limited time or availability to go to a local studio in person. Athletes recovering or cross training. Specific goal or needs you need supported. Morning, evening, and weekend sessions available
Personal Practices Include:
Comprehensive assessment
Personalized flows & playlists
Breath work practices & Meditation
Props (Blocks, Straps, Bolsters, Blankets)
Supportive, immersive & personalized sessions.
Build confidence & strength in your personal Yoga practice.
Group Yoga Sessions
Whether you are a couple, a couple of friends, a family, or a team…
Yoga is a healthy activity to enhance relationships & bring wellness into your lives. Group sessions are a great way to share the practice of yoga, while creating strong connections and memories! Personal attention, inclusive approach, accessible modifications, mind-body-wellness integration
Benefits of Group Yoga include:
Stress Reductions
Healthy & Strong Results
Enhancing relationships & connections
Rates
Personal Practice $50
Private yoga sessions offer the ability to focus on personal interests, concerns or goals like increasing flexibility, strength, mobility, balance or reducing stress and taking care of yourself.
add-on options: aromatherapy, journaling guidance, mini meditation
Recommended for Beginners, Seniors, Restorative Yoga, Chair Yoga.
Single, 3, 5, 10 sessions
Group Practice $100
Group sessions offer the ability to have more time for offerings. Share the practice of yoga with those you care about & creating strong connections!
Recommended for groups larger than 6
