Yoga Sessions
Individual Yoga Sessions:
Limited on time or availability to go to a studio in person? Recovering or cross training? Working toward a specific goal or injury you need supported?
Offerings available for week days & weekends.
Personal Practices Include:
Comprehensive assessment
Personalized flows & playlists
Breath work practices & Meditation
Props (Blocks, Straps, Bolsters, Blankets)
Supportive, immersive & personalized sessions.
Build confidence & strength in your personal Yoga practice.
Group Yoga Sessions
Whether you are a couple, a couple of friends, a family or a team…
Yoga is a great way to enhance relationships & bring wellness into your lives. Share the practice of yoga, while creating strong connections and memories!
You and your crew will experience personal attention, inclusive approach, accessible modifications, mind-body-wellness integration.
Benefits of Group Yoga include:
Stress Reductions
Healthy & Strong Results
Enhancing relationships & connections
Rates
Personal Practice $50
Private yoga sessions offer the ability to focus on personal interests, concerns or goals like increasing flexibility, strength, mobility, balance or reducing stress and taking care of yourself.
add-on options: aromatherapy, journaling guidance, mini meditation
Recommended for Beginners, Seniors, Restorative Yoga, Chair Yoga.
Single, 5 sessions or 10 sessions available for purchase
Group Practice $100
Group sessions offer the ability to have more time for offerings. Share the practice of yoga with those you care about & creating strong connections!
Recommended for couples, families or teams
