This restorative practice is an invitation to soften, breathe, and let your body unwind after the busyness of the day.

We'll settle into supported poses, move gently, and spend time creating space where your body needs it most. The focus is on releasing tension, improving mobility, and helping your nervous system shift into a more relaxed state. You'll leave feeling a little lighter, more grounded, and more connected to yourself.

Whether you're brand new to yoga or have been practicing for years, you're welcome exactly as you are.