Join me Tuesday Mornings at Back to Balance LLC. We spend the hour together with mindful and intentional movement, breathwork and meditation. All supported with props like blocks, strap, bolsters and blankets and a chair for both seated and standing postures. To create a safe and accessible yet deeply nourishing, Hands on assits are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice, Rise and Flow Adaptive honors every body & welcomes every one, I offer modifications and variations to suit individual needs and abilities.