We spend the hour together with mindful and intentional movement, breathwork and meditation. To create a safe and accessible yet deeply nourishing, All supported with props like blocks, strap, bolsters and blankets & a chair for both seated and standing postures.

Hands on assits are provided and available to support your practice, if you prefer. Whether you're a seasoned yogi or new to the practice, Adaptive honors every body. I offer modifications and variations to suit individual needs and abilities.