We spend the hour together with mindful and intentional movement, breathwork and meditation. To create a safe and accessible yet deeply nourishing, experience.

Supported with props like blocks, strap, bolsters and blankets and a chair for both seated and standing postures.

Hands on assits are provided and available to support your practice, if you prefer.

Whether you're a seasoned yogi or new to the practice. Adaptive honors every body & welcomes every one,