We spend the hour together with mindful and intentional movement, breathwork and meditation. All supported with props like blocks, strap, bolsters and blankets and a chair for both seated and standing postures. To create a safe and accessible yet deeply nourishing, Hands on assits are provided and available to support your practice. Whether you're a seasoned yogi or new to the practice. Adaptive honors every body & welcomes every one, I offer modifications and variations to suit individual needs and abilities.