A monthly gathering for women to come together,
explore essential health topics, build community, and support
through every season of life.

We meet on the last Sunday of every month for a 90-minute experience that blends education, conversation, reflection, and connection.

July Topic: Core & Pelvic Floor Health

Learn how your core and pelvic floor impact everything from your posture to breathing, strength, and daily comfort & even confidence. Whether you're postpartum, perimenopausal, active, or simply curious about taking better care of your body, you'll leave with practical tools and a deeper understanding of your health.

Each session may include:

Movement, yoga, or strengthening exercises

Special guest speakers

Journaling and reflection

Open discussion and community sharing

Education in a relaxed, welcoming environment
Open to all women, female-identifying friends, and

anyone who feels called to explore and support women's health in an inclusive community.

• $35 per session • members at Back to Balance LLC save $5 •
Purchase admission to two sessions and save $5 on each session

Because women's health conversations deserve more space, more support.