Flow with me in a practice that moves like a conversation—breath leads, body follows, and together, we create a rhythm of movement and stillness.
This class is a blend of strength and surrender, with sequences designed to build heat, open space, and reconnect you to yourself.

Expect mindful transitions, creative flows, and options to honor exactly where you are today. Whether you're here to move, breathe, release, or just exist on your mat—you're in the right place.

Come as you are, move how you need, and let’s flow.