A breath-centered practice where movement & mindfulness come together. Guided by your breath (prāṇa), you’ll flow through poses (āsanas) that build strength, flexibility, mobility, and balance. Beyond the physical, this practice fosters self-awareness (svādhyāya), alignment, and authenticity, helping you connect more deeply with yourself. Whether you’re new to yoga or experienced, options will be offered to modify or amplify poses, allowing you to personalize your practice and explore your edge. This is a space to honor your body, breath, and journey—open to all levels.